Cardio is an intense exercise that raises your heart rate. To keep our muscles in shape movement is essential. This movement makes muscles stronger and stronger for a more fit and healthy body. Your heart is a muscle. A stronger cardio-vascular system means more capillaries delivering more oxygen to cells in your muscles. This enables your cells to burn more fat during both exercise and activity.
There are various types of cardio exercises conducting in our club, which are as follows:

1. Circuit Training – When you work out at a high intensity, the blood starts to pump a lot harder and that challenges the elasticity of the arterial wall.

2. Piloxing- It combines Pilates and boxing moves in a high-spirited interval workout. Piloxing classes are high-energy and may feature dance and club music combined with moves from hip-hop, salsa, and ballet. It helps muscle toning and sculpting without bulking, leading to firmer arms, thighs, and belly fat burning through a fun “fusion” activity.

3. Strong by Zumba- It is a high-intensity interval training workout driven by the science of Synced Music Motivation. This class will push you past your limits to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn.

4. Step board Aerobics- Step aerobics is a classic cardio workout by using step-board. The “step” is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles. Tt moves range from simple to advanced and the most basic is a step-up, step-down.

Areas It Targets

Core: Yes. Your core muscles stabilize you as you’re stepping. You’ll also burn fat and get stronger abs.

Arms: Yes. Your lower body is the star of step aerobics, but you may also use your arms and do strength- training exercises with weights specifically for your arms.

Legs: Yes. Stepping up and down works your calves, quadriceps, and hamstrings.

Glutes: Yes. All those step-ups strengthen and tone your buttocks.

Back: Yes. You’ll use the muscles in your lower back with each step.

Benefits of Cardio Exercise:

Weight Loss – All exercise burns calories.  A deficit caloric intake and your body will burn fat and you will lose weight.

Stronger Heart  – Teaches the heart to work more efficiently.

Lowers Blood Pressure and Cholesterol – As your heart beats faster, it increases blood flow.  Blood vessels become more elastic when they are worked and small blood vessels widen to deliver more oxygen to your muscles.

Increased Bone Density – Weight-bearing aerobic exercise like walking helps to decrease the risk of osteoporosis.

Reduces Stress & Depression – When you exercise, your body releases endorphins which are natural painkillers.

Better Sleep – Get sound sleep when our body is tired.

Maintain muscle strength into old age. – Strong muscles as we age will keep us independent longer.

More Energy – You will increase your stamina and reduce your fatigue.  OK, you may feel more exhausted when you first start an exercise program but stick with it and your energy levels will increase.  You will be on your way to a more active lifestyle.

Reduces the Risk of Heart Disease – Being physically active is important preventing from Heart Disease and Stroke.

Strengthens Lungs – When we move our large muscles, we breathe faster and more deeply which improves lung function.

Live Longer – Studies show that those who regularly exercise live longer than those who don’t.

Less Likely to Get Sick – Exercise activates your immune system.