Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training. There are several different kinds of Zumba classes, from Aqua Zumba workouts to classes like Zumba Toning that incorporate weights for additional calorie burning and strength training. There are even Zumba classes for kids.
Areas It Targets
Core: Yes. Many of the dance steps used in the routines emphasize the hips and midsection to help strengthen the core.
Arms: No. Traditional Zumba classes do not target the arms. Specialized classes like Zumba Toning use weights to help strengthen and tone the arms.
Legs: Yes. The jumps and lunges that are parts of the choreographed movements help work the quads and hamstrings.
Glutes: Yes. You’ll feel the burn in your buns while you move to the beat.
Back: No. Though the workout involves your whole body, it’s not focused on your back muscles.
Type
Flexibility: Yes. The dance moves were designed to enhance flexibility.
Aerobic: Yes. The high-and low-intensity intervals make Zumba an excellent cardio workout.
Strength: Yes. Traditional Zumba workouts emphasize strengthening the core, while Zumba Toning and Zumba Step workouts incorporate weights to build muscles in the arms, legs, and glutes.
Sport: No. The classes are not considered sports.
Low-Impact: No. The classes are high-energy and involve jumping, bouncing, and other high-impact moves.
Class Timing: morning and evening
