02 Jan 2019
Morning: 6:30-7:30 a. m
Evening: 5:30-6:30 p. m
Unhealthy eating habits result in the obesity epidemically. Even for people at a healthy weight, a poor diet is associated with major health risks that can cause illness and even death. These include heart disease, hypertension (high blood pressure), type 2 diabetes, osteoporosis, and certain types of cancer. By making smart food choices, you can help protect yourself from these health problems.
The risk factors for adult chronic diseases, like hypertension and type 2 diabetes, are increasingly seen in younger ages, often a result of unhealthy eating habits and increased weight gain. Dietary habits established in childhood often carry into adulthood, so teaching children how to eat healthy at a young age will help them stay healthy throughout their life.
The link between good nutrition and healthy weight, reduced chronic disease risk, and overall health is too important to ignore. By taking steps to eat healthy, you’ll be on your way to getting the nutrients your body needs to stay healthy, active, and strong. As with physical activity, making small changes in your diet can go a long way, and it’s easier than you think!
To change your body, you must first change your mind. Join us every Sunday from 8 am to 11 am!
With our Nutritionist: K. P Lamsal
Nutrition Specialist (Consultant), National Sports Council, Government of Nepal.
General Secretary – Nutritionist and Dietitian Association of Nepal
Executive Director, Food, Nutrition and Dietetics (FOND) Consultation Group
